In 100 g (Grams) of Egg, whole, cooked, hard-boiled there is 0.6 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Egg, whole, cooked, hard-boiled.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Egg, whole, cooked, hard-boiled

Egg, whole, cooked, hard-boiled is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, hard-boiled are listed below.

Water	74.62 g	74.62%
Energy (calorie)	155 kcal
Energy (joule)	649 kJ
Protein	12.58 g	12.58%
Total lipid (fat)	10.61 g	10.61%
Ash	1.08 g	1.08%
Carbohydrate, by difference	1.12 g	1.12%
Fiber, total dietary	0 g
Sugars, total	1.12 g	1.12%
Calcium, Ca	50 mg	0.05%
Iron, Fe	1.19 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	172 mg	0.17%
Potassium, K	126 mg	0.13%
Sodium, Na	124 mg	0.12%
Zinc, Zn	1.05 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.026 mg
Selenium, Se	30.8 µg
Fluoride, F	4.8 µg

Nutrients in Egg, whole, cooked, hard-boiled